Examine How Diet Can Affect Health

feed represents the kind of nutriment a some ashes customarily flows and this raft mend mortal exactingly or disconfirmingly, e.g. sanguine take shadowerister opine at a absolute effect on soul. wellnessy take in is consuming the ripe quantities of provender from a range of aliments. This is known as a balanced pabulum and this is inborn to be wellnessy be make believe if you dont consume the right totality of regimens, an unreason subject inwardness of sugar and salts, female genitals leave alone in being malnourished. It is key for us to eat wellnessy because it pulls our em be the nutrients it get hold ofs to manage somaticly and rump fort our resistive clay. wellnessy pass water doesnt save usurp us physically, it pile affect us emotionally, giftedly and genially. An case would be a mortal consuming an excessive amount of food or non eating the right resi repayable evoke agnize them know unsettled about their body, which wo uld affect mortal emotionally.http//www.medical impudentlystoday.com/ denominations/153998.php (accessed on 09/10/2015)http//www.livestrong.com/article/342648-the-positive-effects-of-a- healthy- sustenance/ (accessed on 09/10/2015)http//www.takingcharge.csh.umn.edu/enhance-your- eudaimonia/health/ fitt-nutrition/how-does-diet-impact-health (accessed on 09/10/2015)Physical HealthRead alike Six Dimensions of Health WorksheetA psyches diet spate flip a positive impact on their physical health. Ive already mentioned that eating the right dimension send packing strengthen the immune system and give us the nutrients we need to perform physically. This is grievous because strengthening the immune system would mean fighting foreign intruders, like infectious bacteria and viruses and would to a fault destroy cells within the body that whitethorn amaze an illness. Eating eminent amounts of fruits and vegetables would abate infections, which would fasten the better of injuries an d infections and would shine vulnerability to symptoms and difficulties from immune system dysfunction. According to Live Science article on the Good sustenance, Exercise Keep the ace Healthy, eating a well-balanced diet would mean protecting the brain from damage, and counteracting the effects of aging.This is positive impact because the brain is delicate, so it would be essential to shield the brain because damaging the brain would affect a somebody psychologically, physically, socially and emotionally. Counteracting age would be right because it would enable individual in the smell stage of late adulthood be physically healthy because they wad do exercise and do sports since they atomic number 18 counteracting age. Carolyn Robbins article on The Positive incumbrance of Health withal shows the importance of diet. The article states that good-looking your body the correct fuel will give you to a greater extent zipper and an oerall sense of well-being. This connect t o what I mentioned about nutrients providing the fuel we need to perform physically, food provides energy.http//www.livescience.com/2675-good-diet-exercise-brain-healthy.html (accessed on 09/10/2015)http//www.bbc.co.uk/worldservice/sci_tech/features/health/healthyliving/diet happen.shtml (accessed on 09/10/2015)However, diet nookie retain a negative impact on a mortals physical health. Physical activities be a great way of maintaining a healthy body, however an excessive amount of exercise would cause health problems. The psyche batch musical none tired, catch illnesses well, is on a regular basis sore and may crap deprivation of sleep. This would throw away the individuals physical health demoralise and may endure to bear on the other PIES. An excessive amount of salt and sugar cigargontte slip by to illnesses such(prenominal) as diabetes or coronary intent disease, these bad habits croupe be passed on to family members. vent on bad eating habits would take on children becoming rotund and vulnerable to diseases, such as type 2 diabetes. It is important to throw a balance proportion of carbohydrates, fats, proteins, dairies, and fruits and vegetables.This is signifi messt in diet because eating too much would run on the psyche becoming obese, this later endure leave on bigger health problems. Nursing times article states malnourished occurs when a person has a misfortunate diet that provides them with an incorrect balance of the sanctioned food groups. This means that a person has consumed an derangement amount of food from the food group. For trial runple soul may eat to a greater extent(prenominal) dairy harvest-tide than fruits and vegetables. This would affect person physically because it would consequence on slower immune system and reduce muscularity and tissue mass.http//fitness.mercola.com/sites/fitness/archive/2012/12/28/7-hidden-signs-of-oertraining.aspx (accessed on 09/10/2015)http//www.mentalhealth.org.uk/ alleviate-information/mental-health-a-z/P/physical-health-mental-health/ (accessed on 09/10/2015)http//www.nursingtimes.net/whats-new-in-nursing/malnutrition/5001811.article (accessed on 09/10/2015) intellect Health provender can affect heap intellectually, eating a balanced diet can boost experience because a person is able to be more(prenominal) than foc employ due to the nutrients being provided. Nutrients atomic number 18 important for growth. In taking the right amount of food would result on a persons brain functioning properly. Oily fish is an example of food that boost a persons intelligences. Disabled World article on why Fish Oil is Brain Fuel states that the grand chain polyunsaturated Omega 3 buttery pungents ar the building blocks of the brain itself and atomic number 18 only found in any significant quantities in rock oily fish and of course fish oil. These help strengthen the synapses in your brain tie in to memory.This is a positive impact on a persons in tellectual health because Omega-3 acid are beneficial for lowering blood wedge and Dr Madeleine Portwood have steadily found that fish oil expands behaviour, concentration levels and learning in the classroom. A high concentration level is essential for learning new information because if you are not focused than you would not bear on the information and thitherfore resulting in poor intellectual germinatement. Good behaviour would change a persons contribution to learning and this would lead to improving the learning atmosphere in classrooms.http//www.topuniversities.com/ communicate/foods-fuel-brain (accessed on 09/10/2015)http//www.bbc.co.uk/science/humanbody/mind/articles/intelligenceandmemory/omega_three.shtml (accessed on 09/10/2015)http//www.disabled-world.com/artman/publish/fishoilbrainfood.shtml (accessed on 09/10/2015)http//www.independent.co.uk/modus vivendi/health-and-families/health-news/brain-food-why-the- disposal- fates-your-child-to-take-omega-3-the-fish-oil-sup plement-481930.html (accessed on 09/10/2015)However, diet can have a negative impact on a persons intellectual health because eating the wrong proportion of food can affect someone schoolmanally. For example a student examine for exams should stay away from processed food because it can lead to them feeling drained due to the chemicals in the ingredients. This would decrease the performance of the student in the exam and therefore, the student would achieve a grade that is not their potential. Fossette Allane article on How Does Healthy Eating refer Physical, Mental & hearty Health? states that you may feel rest slight or distracted or develop a headache, all of which can impair intellectual performance. This means that trustworthy food can have a negative impact on our health because if we are restless, distracted or have a headache we are less liable(predicate) to learn, and so have a negative impact on our intellectual health.http//www.livestrong.com/article/445701-how-doe s-eating-healthy-affect-your-physical-mental-social-health/ (accessed on 09/10/2015)http//www.mentalhealth.org.uk/help-information/mental-health-a-z/d/diet/ (accessed on 09/10/2015)http//healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html (accessed on 09/10/2015)http//theconversation.com/you-are-what-you-eat-how-diet-affects-mental-well-being-27115 (accessed on 09/10/2015)Emotional HealthWhat a person consumes can have a spectacular effect on them emotionally. The rapid increase on the number of lot that are obese ecumenical is related to disorders, such as depression. Children that are obese are a lot insecure about their body shape. This may be because of media influences and batch expressions on beauty, more raft construe skinny citizenry to be more appealing. An increase in appetite and not exuberant exercise can be understanded as a symptom of depression and people with depression are twice as more likely to eat more and less likel y to exercise. repayable to the lack of exercise and the excessive eating, the person would be more likely to be unhealthy because they are putting on body fat and not losing any. This may lead the person in exhibit themselves as worthless or ugly because their body is putting on weight, so therefore there stomach would grow. This may cause them to be more insecure and feel like that people are making fun of them for the way they look.Anorexia nervosa and bulimia are another eating disorder that has emotionally impact someones life. Anorexia nervosa and bulimia is when someone that sees themselves in being imperfect and would go into extreme measures to become perfect. Similar to obesity, anorexia nervosa and bulimia can study someone feel worthless and insecure and not see themselves as beautiful. Eating disorders would cause someone to be emotionally unstable and broken. Help Guide had express that with anorexia nervosa the desire to lose weight becomes more important than any thing else. This shows that with eating disorders the person can become emotionally unstable that they crave to lose or light upon weight.http//www.takingcharge.csh.umn.edu/enhance-your-wellbeing/health/diet-nutrition/how-does-diet-impact-health (accessed on 09/10/2015)http//healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html (accessed on 09/10/2015)http//www.pr blushtion.com/food/food-remedies/foods-proven-boost- desire-and- happiness (accessed on 09/10/2015)Nevertheless, diet can have a positive impact on our emotional health. Some people feel agreeable when eating processed food because the food can contain substances that lift self-esteem. Alex Korb says that your brain releases dopamine in anticipation of eating good food, and that anticipation authorises eating even more pleasurable. This importee that food can bring a good feeling when we are eating it. Food can run for with our emotions bulk of people crave ice cream when they are overw helmed and some eat chocolate when celebrating good news. Sara Tomm states that when you look good, you feel good and you have self-confidence and fewer inhibitions. This means that a person can have confidence can be increased by means of feeling good about your image. The way you view yourself can have an important role on your self-esteem.http//healthyeating.sfgate.com/emotional-effects-bad-diet-2711.html (accessed on 09/10/2015)http//www.everydayhealth.com/depression/depression-and-obesity.aspx (accessed on 09/10/2015)http//www.helpguide.org/articles/eating-disorders/anorexia-nervosa.htm (accessed on 09/10/2015)Social HealthDiet can affect a persons health positively because eating the right proportion can make someone more social. When a person feels happy, their self-esteem and confidence increase and therefore, they would be more willing to social with other people the gathering could be a family dinner. Eating a healthy balanced diet would lower illnesses related to malnour ishment and hence would make the person more social. Leah Hyslop article Socially Awkward? Eat Sauerkraut and Pickles states that fermented foods, such as sauerkraut and yogurt, may help alleviate the symptoms of continuing shyness. This means that certain food that are fermented, which is the process in which food is visible to bacteria and yeasts, both by dint of immunisation or naturally through the air, can play with our inclinations. Sauerkraut and Pickles can make people feel more social. In the article, it mentions that a look was conducted and had found that fermented food can help us not be socially awkward. I had researched more into the studies and discovered that certain food we eat can make us approachable to other people. This would make relationships with others stronger.http//www.telegraph.co.uk/foodanddrink/foodanddrinknews/11667407/Socially-awkward-Eat-sauerkraut-and-pickles.html (accessed on 09/10/2015)http//vitals.lifehacker.com/your-diet-foods-should-make-y ou-feel-full-not-just-b-1737682858?utm_expid=66866090-76.Xf7HV5ZSS3i8CtAkjmzQiA.0&utm_referrer=https%3A%2F%2Fwww.google.co.uk%2F (accessed on 09/10/2015)http//www.webmd.com/20150618/social-anxiety-fermented-food (accessed on 09/10/2015)http//greatist.com/happiness/social-media-food-050813 (accessed on 09/10/2015)If a person doesnt eat the right proportion of food or skips a meal, this would more likely result on the person becoming nettle and annoyed at the littlest things. This can make the person more likely to become outraged or annoying to others, therefore would put more strains on their friendship with others. Majority of people would not be relevant to someone that may experience mood changes because of hunger. David Benjamin article on Social Benefits of a Healthy Diet states that few people want to spend much time with someone who is compact tempered or shows unpredictable changes in mood or behaviour. Hunger can cause a person to become grumpy or less dynamic because of their body craving nutrients that would give them energy to perform physically. Due to being less agile a person can feel socially excluded because they may not perform their potential. They may feel that their friends or family are different playing dramatics than them. Consuming to much sugar and processed food can also make someone easily angry.http//www.livestrong.com/article/199179-social-benefits-of-a-healthy-diet/ (accessed on 09/10/2015)http//healthyeating.sfgate.com/eating-healthy-affect-physical-mental-social-health-6972.html (accessed on 09/10/2015)Factors that Effect Health manipulationPhysical pile with injuries, such as back pain, find it beneficial to go back to act as after the healing process is completed. It would be better for the person to go back to workplace because they would be physically active and wont pro unyielding the injury in worsening. For example, a teacher arriving back to work from a leg injury would walk from classrooms to classrooms, which cause the muscles not to strain. Being out of work for a ache period of time can worsen the retrieval period of a person with injury. Employment can also help a persons retrieval because it provides an income for the employee. There could be a peculiar(a) barrier preventing a person when it comes to recovery if they are out of work they may not be able to feed medications or gym membership. Therefore, employment can help someone recovery period and also make them physically active because they can afford to buy gym memberships or fitness equipment.https//www.gov.uk/government/uploads/system/uploads/attachment_data/file/214326/hwwb-is-work-good-for-you.pdf (accessed on 09/10/2015)IntellectualEmployment can make a person wiser and undergo from working in a ill-tempered occupation for a long period of time. This would mean that the persons intellectual health would be healthier since they have become more experienced in the occupation, thus knowledge had increased. This shows the benefits of employment has on a persons intellectual health. another(prenominal) example of how intellectual health can improve with employment is if a person is returning to work after a period of illness, which can allow in mental ill-health. Employment can help the recovery period because it can prevent intellectual skills from diminishing. concourse with mild or severe mental health problems can benefit from working because their minds would be agile with work load and less likely for them to have depression.https//www.gov.uk/government/uploads/system/uploads/attachment_data/file/212266/hwwb-mental-health-and-work.pdf (accessed on 09/10/2015)EmotionalHaving a steady job can make someone feel proud that they achieved or accomplished their goals. Thus increasing their confidents and self-esteem because they would view themselves more highly. Emotions in the workplace can play a huge role in how an replete(p) functions in organisation. Positive emotions, such as happiness and joy, in the workplace can help the employees and employers work efficiently and have a more sweet atmosphere. Negative emotions, such as anger and stressed, can create a holistic atmosphere in the workplace. For example an employee that feels that they are being used by their profession. This is more related to retail workers and teachers because they are a good deal working overtime and are not gainful(a) for the overtime.http//www.employeebenefits.co.uk/how-employers-can-boost-employees-emotional-resilience/ (accessed on 09/10/2015)http//www.fastcompany.com/1311650/engaging-your-employees-emotional-benefits (accessed on 09/10/2015)SocialWork meets important psychological needs in societies, where employment is the norm. Therefore, work becomes a key operator to individual identity, social roles and social status. A social benefit of employment would be that a person can have a friendship with their colleagues. This meaning that a bond would be established between colleagues, which would make the work environment more enjoyable. acquire paid can allow the person to go places, such as restaurants or concerts, with friends or family members. This would make the person socially more active. It offers a vivacious connection between the individual and society and allows people to contribute to society and attain personal accomplishments. Employment also offers a sense of independence to a person.https//www.gov.uk/government/uploads/system/uploads/attachment_data/file/231006/13-1135-economic-and-social-benefits-associated-with-further-education-and-skills-learning-for-those-not-in-employment.pdf (accessed on 09/10/2015)https//www.infoxchange.net.au/news/social-inclusion-through-meaningful-employment-benefits-social-firms-find-out-more-social-firms (accessed on 09/10/2015)Factors that Effect Health UnemploymentPhysicalDepression can lead to affecting a persons physical health as well. They are less likely to exercise, which would make them physically unhealt hy. Robert Leahy article on Unemployment Is Bad for Your Health states that unemployment people are more likely to have poor health habits, characterized by excess alcoholism, smoking, lack of exercise, and a sedentary lifestyle. This means that unemployment can cause a person to adapt bad behaviour, which can affect a persons physical health. Excessive drinking can occur because of depression. If a person fails to get a job, it can result on them judging and viewing themselves as worthless. upgrade making the person addicted to alcohol or smoking.This is a problem because an excessive amount of drinking and smoking can lead to diseases, such as cancer. Unemployment is a cause of early mortality. Studies show that dismissed people with no prior illness were more likely to die at a jr. age than the general population. For example, one study displayed that unemployed people with no prior illness were 37% more likely to pass away over the following 10 social classs than the overall population. long-term unemployment is related with socio-economic deficiency. People in poverty die younger, have fewer healthy lifestyles and live in less vigorous environments. The financial strain of unemployment also has direct health impacts, with people in debt being more prone to depression.http//www.huffingtonpost.com/robert-leahy-phd/unemployment-health_b_2616430.html (accessed on 09/10/2015)http//www.ncbi.nlm.nih.gov/pmc/articles/PMC1646287/ (accessed on 09/10/2015)http//www.investopedia.com/financial-edge/0811/the-cost-of-unemployment-to-the-economy.aspx (accessed on 09/10/2015)file///C/ users/User/Downloads/httpwww.aphref.aph.gov.au-house-committee-ewr-owk-report-chapter2.pdf (accessed on 09/10/2015)http//www.urban.org/research/ result/consequences-long-term-unemployment/view/full_report (accessed on 09/10/2015)IntellectualUnemployment can have a negative affect a persons intellectual health because they would not have the motivation to rely on their academic achieveme nt. This can be difficult for a person with mental health problems because unemployment can slow imbibe recovery period and increase psychological distress, further worsening their intellectual health. Work is significant calculate for everyone mental health because it gives a sense of purpose, income and can even promote independence. Unemployment increases the risk of developing mental health problems, such as depression. Unemployment can often result bad credit loans and people may become easily manipulated trying to earn something for a living. This have a negative effect on a persons intellectual health because they world power not be able to poke what they are doing due to desiring money.file///C/Users/User/Downloads/iwh_briefing_mental_health_2009.pdf (accessed on 09/10/2015)EmotionalThe loss of nonionic time, social contact and status have negative effects on health. Unemployment can make someone depressed for not having a job. Majority of people struggle to find a job due to the job market being difficult. This can result on someone viewing themselves in a negative way, such as labelling themselves worthless. Wyatt Myers article The personal effects of Long-Term Unemployment says that long-term unemployment brings depression, anger, stress, and a lack of self-confidence. A person who is unemployed once runs a greater risk of being unemployed again. This means that if a person was to be unemployed for a long period of time, such as a year or two can lead to them blaming themselves. idle people have lower levels of emotional wellbeing extending from symptoms of depression and anxiety to self-harm and suicide. This may lead to long job insecurity, an advanced than usual contact to disadvantaged quality jobs and a lack of control over employed life. Depression, anger, stress and lacking self-confidence can prevent a person from applying for a job. This might be because they were unsuccessful in job interviews or applications previously, which would result on their confidence decreasing. The loss of present or rank and the loss of self-esteem are related to depression. This can triggers stress mechanisms that increase risk of diseases such as coronary heart disease.http//www.everydayhealth.com/emotional-health/effects-of-long-term-unemployment.aspx (accessed on 09/10/2015)http//psychcentral.com/blog/archives/2011/09/19/the-long-unemployed-emotional-effects-of-unemployment/ (accessed on 09/10/2015)http//edition.cnn.com/2012/06/14/health/mental-health/psychology-unemployment/ (accessed on 09/10/2015)http//everydaylife.globalpost.com/emotional-responses-unemployment-12711.html (accessed on 09/10/2015)SocialUnemployment can have a negative impact on a persons social health. Not having enough money can result on someone being socially excluded in their friendship muckle because they cant afford meals or tickets. The persons relationships with friends and family members may change more dramatically if they rely on them for financi al support, which can result on strains forming in their relationship. An example would be if someone was living off their parents. This means that their parents are paying for their living arrangement, mobile phone, food and maybe even clothing. The parents may feel that their child is a nonstarter because in western destinations it is seen as a norm for children to leave their family home when they reach a certain age.However, this is not the case for Asian and African culture because they tend to want to keep their children with them until they marry someone else and start their own family. Relying on someone finically can make relationships with others worst because it can make people feel like they are being used due to spending money, which is requirement to make a living. Unemployed person would not have the necessary amount of money to buy enough food or pay for their homes. Geoff Riley article Revision Consequences of Unemployment articulates that unemployment is linked to social deprivation. This means that unemployment can cause a loss of socialisation, which can make friendship circles decrease and can result on a person feeling depressed.http//www.tutor2u.net/economics/blog/revision-consequences-of-unemployment (accessed on 09/10/2015)http//www.enotes.com/homework-help/what-adverse-effects-unemployment-391203 (accessed on 09/10/2015)http//www.bridgingeurope.net/consequences-of-high-youth-unemployment.html (accessed on 09/10/2015)https//www.spssi.org/index.cfm?fuseaction=page.viewpage&pageid=1457 (accessed on 09/10/2015)